{"id":88475,"date":"2025-06-29T22:33:38","date_gmt":"2025-06-29T19:33:38","guid":{"rendered":"https:\/\/photovacation.org\/?p=88475"},"modified":"2025-07-01T21:35:55","modified_gmt":"2025-07-01T18:35:55","slug":"mindfulness-workshop","status":"publish","type":"post","link":"https:\/\/photovacation.org\/en\/mindfulness-workshop\/","title":{"rendered":"“Photography and Mindfulness” – Workshop with Amparo Mu\u00f1oz Morella"},"content":{"rendered":"\t\t
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WHEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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September 9-11 2025


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WHERE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Forest Beach Natural Holiday Resort, Primorsko, Bulgaria<\/b><\/p>

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PARTICIPANTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Up to 12 people


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PRICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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180 EUR<\/span>
130 EUR<\/b><\/span><\/p>

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REGISTER<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PHOTOGRAPHY AND MINDFULNESS<\/strong><\/h4>
Workshop – experience with Amparo Mu\u00f1oz Morella
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This workshop, specially designed for Photovacation, is an invitation to pause, look, and reconnect with yourself through photography.<\/strong>
An experience that combines mindful presence with visual expression, aiming to develop a new way of perceiving the world.<\/p>

We live in an environment where rushing has become the norm. From the moment we wake up, our minds jump from one task to another: work, family responsibilities, social media, commitments\u2026 Our attention is fragmented, caught between to-do lists and notifications. We often end the day feeling exhausted, with the sense that we haven\u2019t had a single moment of true presence – and sometimes even with the feeling that we haven\u2019t done anything meaningful.<\/p>

This workshop offers you the opportunity to slow down, connect with the present moment, and train your visual perception without judgment or expectations. Photography becomes a tool for active meditation, allowing you to explore reality from a deeper and more conscious perspective – free from the pressure to create \u201cperfect\u201d images, and instead focused on fully experiencing the process itself.<\/p>

Amparo<\/strong> will accompany you on a journey starting from the foundations of mindfulness and leading to the creation of a small meditative photographic project. Each session includes guided contemplation exercises, photographic practices focused on mindful observation, and references to renowned artists who have worked from this perspective.<\/p>

You\u2019ll explore how light, texture, emptiness, and rhythm can be key elements in building a visual narrative rooted in awareness. In addition, you\u2019ll receive tools for reducing stress, increasing focus, and finding joy in the act of seeing.<\/p>

Over the course of 3 days<\/strong>, in 3 two-hour sessions, we will combine photography practice, mindfulness exercises, and personal reflection to cultivate a more conscious, sensitive, and authentic gaze. It\u2019s not about technique, but about presence: about how we see the world (and ourselves) from a deeper place.<\/p>

An experience that transforms the way we observe\u2026 and who we are when we observe.<\/strong><\/p>

\ud83d\udd52 Schedule<\/strong>*<\/p>

Pause 1 (09.09.2025)<\/strong>
Stop to See<\/em>
In the first session, we\u2019ll explore the basics of mindfulness and how it applies to photography as a practice of present-moment awareness. Through photographic exercises and mindful attention, we\u2019ll begin training a gaze that is grounded in the now\u2014open and receptive. We\u2019ll reflect on how our way of seeing changes when we simply pause and observe.<\/p>

Pause 2 (10.09.2025)<\/strong>
Feeling and Observing<\/em>
In the second session, we\u2019ll deepen the relationship between body, emotions, and visual perception. We\u2019ll explore how our sensations influence what we see, and we\u2019ll practice photography focused on light, rhythm, texture, and movement. We\u2019ll learn to observe without interference, allowing the environment and our emotions to express themselves naturally.<\/p>

Pause 3 (11.09.2025)<\/strong>
Creating from What Matters<\/em>
The final session is dedicated to integrating the experience through the creation of a small journal or mindful photographic series. Through a sequence of images and personal reflections, each participant will shape a visual narrative connected to what truly matters to them. An experience of full presence.<\/p>

*Exact session times will be announced on site.\u00a0<\/em><\/p>

TERMS OF PARTICIPATION<\/strong><\/h5>


To join the workshop, you must fill out the registration form<\/a> at the bottom of this page.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Amparo Mu\u00f1oz Morella\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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www.amparomunozmorella.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Psychologist, educator, and researcher in the fields of photography and personal development.<\/strong>
Co-founder of ANDANAfoto<\/strong> \u2013 a project that explores the connection between imagery, psychology, and creativity.<\/p>

For over 25 years, she has worked as a psychologist at the Municipality of Catarroja, where she develops programs for community engagement and social integration through artistic tools and collective processes. Her approach uses photography as a means for self-discovery, creativity, and emotional well-being.<\/p>

She is specialized in Mindfulness for children and adults<\/strong>, and holds a Master\u2019s degree in Psychotherapy \u2013 Third-Generation Therapies<\/strong>. Based on this background, she has developed an innovative methodology that combines mindfulness and photography to foster authenticity and personal transformation.<\/p>

She is a board member of Imatge i Acci\u00f3<\/em><\/strong> \u2013 a project that promotes the use of imagery as a tool for social change, particularly through the family album and other participatory methodologies.<\/p>

She writes articles, conducts courses, workshops, and lectures, through which she explores and shares the power of the image as a resource for awareness and growth.<\/p>

She is the author of the books:
“Photography to Grow,” “Discover Photography,” “You Are What You Look At,”<\/strong> and “Photography to Know Yourself. The Beginning.”<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Registration for the workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n Mindfulness (EN)<\/legend>